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Simply Confident Nutrition is owned and operated by Ingrid Anderson who is a Registered Dietitian Nutritionist (RDN). At Simply Confident Nutrition our mission is to simplify nutrition for women so that they can be healthy and fit without missing out on enjoyable life experiences. In addition to having access to a science-based fat burning diet, you will have access to daily interactions with your coach. Your coach will provide critical feedback, motivation, and encouragement for healthy weight loss. This program allows you to address any questions or concerns immediately with your coach. Furthermore, you will have the opportunity to connect with women who have similar goals in our Private Online Support Group.

Simply Confident was created to coach and educate anyone with a health or fitness goal. You can expect to experience a supportive and comprehensive approach to your overall health and nutrition. This program will leave you feeling successful, healthy, strong, and confident.

About Ingrid

Ingrid Anderson is a Registered Dietitian Nutritionist (RDN) and has experience in both inpatient clinical nutrition as well as outpatient counseling. Her inspiration for becoming an RDN originated from her love of fitness and her own struggles with weight management. She was diagnosed with an autoimmune disease, Hashimoto's Disease, that causes many symptoms including fatigue, weight gain, and difficulty losing weight.

By focusing her nutrition on metabolism optimization, Ingrid was able to attain her fitness goals and is now living symptom-free. She also loves to exercise and co-owns a kickboxing and strength training gym in Kingston NY, Core Strength Fitness. Ingrid takes a whole food approach to nutrition and wellness. She believes that everyone should have the opportunity to reach their health and fitness goals.

FAQ

Why Online Group Coaching?
  • Clients experience greater results with the accountability of having an online coach
  • Instant access to professional support
  • I can coach you from wherever you are!
  • It is more convenient for you
  • The online community will help keep you motivated and on track!

Who is Simply Confident Nutrition for?
This is for anyone no matter where they are in their health journey. Simply Confident will give you the tools, strategies, and support needed to succeed and finally stop the yo-yo diet cycle. No matter your goal, Simply Confident will be able to help you obtain it in a sustainable way. This program is for anyone who is tired of giving up on their fitness goals and is ready to finally succeed. Whether you want to look better, lose weight, are trying to improve your fertility or decrease risk of heart disease or diabetes I am there to make sure that you will be successful.

What is different about your approach?
Simply Confident's approach is holistic. Social media and the diet industry can make losing weight feel overwhelming and confusing. Even if you feel like it’s impossible for you to lose weight, Simply Confident makes your goals achievable by simplifying nutrition. This program provides the structure that you need to eliminate feeling like a “deer in the headlights”. I don’t just tell you what to eat, I show you. Simply Confident does the heavy lifting by providing custom meal plans and then teaching you how to integrate the foods you love with our flexible nutrition for weight loss blueprint. I simplify nutrition so that anyone can be successful. Each meal plan is balanced with protein, fats, and carbohydrates for optimal results so that you feel and look your best!

What is a Registered Dietitian Nutritionist?
Registered Dietitian Nutritionists (RDNs) are nutrition experts who have met the educational requirements that have been approved by the Academy of Nutrition and Dietetics’ Accreditation Council for Education in Nutrition and Dietetics. The requirements to become an RDN are extensive. RDNs are required to obtain a Bachelor's Degree in Nutrition Science. In addition, RDNs must complete nutrition focused studies, which is required for pre-med and nursing students as well. These classes include but are not limited to: organic chemistry, biochemistry, anatomy & physiology, and microbiology. Furthermore, RDN’s must complete a post graduation 10-month internship with additional coursework. After passing a board exam that proves expertise the letters “RDN” are finally earned. RDNs take pride in their ability to navigate the science and deliver practical solutions that promote healthy relationships with food and lasting lifestyle changes.

How does your program work?
Each member will receive an intake form that I will evaluate. You will also be given access to our private online community, weekly custom meal plans, online nutrition resources, and be invited to join our weekly success video calls! Weekly Success Calls are your opportunity to learn about nutrition from a Registered Dietitian Nutritionist, ask questions, share victories, and be encouraged!

What is included in your monthly subscription?

  • Comprehensive Intake
  • Private Online Community
  • Instant access to professional support
  • Online Nutrition coaching
  • Weekly Custom Meal Plans*
  • Stragtegic Goal setting
  • Private weekly check-in that I will review and provide personalized feedback
  • Weekly Success Call: Learn about nutrition from a Registered Dietitian Nutritionist and have a chance to ask questions!
  • *These plans are customized to calorie needs only. You will be provided with an easy to use swap guide in order to accommodate your preferences and allergies.

Disclaimer:
Always consult with your physician prior to starting a new diet or exercise plan. Especially if you have an underlying disease or condition such as heart disease, diabetes, obesity or if you smoke. Information or recommendations provided in blog articles, during verbal sessions or electronic communication are not to be followed in place of medical advice. Do not disregard, avoid, or delay seeking medical attention due to any information or perceived information provided on this website or direct communication (verbal or electronic). I do not guarantee weight loss or fitness results. Results vary from person to person and Ingrid Anderson, Simply Confident Nutrition or anyone associated with Simply Confident Nutrition is not to be held liable for the absence or lack of results. Furthermore, there is a risk of injury when engaging in any fitness or nutrition program. Simply Confident, nor Ingrid Anderson, will be held liable for any damage or injury that occur in relation to information provided or gleaned from this website or coaching sessions (verbal or electronic). Research development may occur that nullifies information provided on this website. I strive to provide updated and current information but can not guarantee that all information provided on this website includes recent findings.